This is my daily favorite protein shake made in my Vita-Mix blender:
It can be my breakfast or a snack
1 scoop of Jay Robb Egg White Vanilla protein
1/2 scoop Hemp Force with Cocoa and Maca
Approx. 1 cup vanilla unsweetened almond milk (Silk)
A handful of frozen sliced banana and a small handful of frozen blueberries (organic)
Unsweetened shredded coconut
A sprinkle of PNB power sometimes
Kale and/or spinach (organic)
a little water if necessary and then BLEND–YUMMY!!
Occasionally, I have a small serving of a whole grain hot cereal, I will make the above shake without the kale and spinach (sometimes) and pour it on to my hot cereal….Also yummy and filling!
I feel energized and ready for my day. Occasionally, I have two during a busy and strenuous massage practice day.
I love this shake because there is nothing better than PNB, CHOCOLATE AND BANANAS IN A CREAMY SHAKE:)) A DESSERT THAT IS A MEAL! WOW!!!
Start with the Protein Powder(s), add your favorite fruits/seeds, non-dairy milk/water and add some greens and make this smoothie your own!
Terri Lange, RN, LMT