I often talk or write on team DDPYOGA about eating dairy free and why I do so. So let me take a minute to share my personal reasons with you.
In 2005, I had pneumonia and then was left with residual asthma. I needed several inhalers (including one specifically for exercise induced asthma) and also a pill to manage my asthma. I recalled that as a nurse, I had frequently discussed reducing or eliminating dairy with my patients who had excessive and /or thickened mucous in their nasal passages, sinuses, throat and lungs which often contributed in their frequent sinus infections, bronchitis and asthma problems etc.
I decided to take my own advice and eliminate my dairy. Over time, I had eliminated my reoccurring sinus infections and was able to eventually eliminate all my asthmas inhalers. I have to say that my doctors were impressed!
Eating dairy free played a huge part in the healing of my lungs. I do enjoy drinking coconut or almond milk and occasionally eating some sheep or goat cheese and but I prefer to leave the cow’s milk for their baby cows! I also use the Netti Pot frequently to help keep my sinuses clear.
THANK YOU DDPYOGA! WHAT DO YOU HAVE TO LOOSE WHEN YOU ELIMINATE YOUR DAIRY??