DAIRY FREE LIFESTYLE

Hi all,
I often talk or write on team DDPYOGA about eating dairy free and why I do so. So let me take a minute to share my personal reasons with you.

In 2005, I had pneumonia and then was left with residual asthma. I needed several inhalers (including one specifically for exercise induced asthma) and also a pill to manage my asthma. I recalled that as a nurse, I had frequently discussed reducing or eliminating dairy with my patients who had excessive and /or thickened mucous in their nasal passages, sinuses, throat and lungs which often contributed in their frequent sinus infections, bronchitis and asthma problems etc.

I decided to take my own advice and eliminate my dairy. Over time, I had eliminated my reoccurring sinus infections and was able to eventually eliminate all my asthmas inhalers. I have to say that my doctors were impressed!

Eating dairy free played a huge part in the healing of my lungs. I do enjoy drinking coconut or almond milk and occasionally eating some sheep or goat cheese and but I prefer to leave the cow’s milk for their baby cows! I also use the Netti Pot frequently to help keep my sinuses clear.

THANK YOU DDPYOGA! WHAT DO YOU HAVE TO LOOSE WHEN YOU ELIMINATE YOUR DAIRY??

Terri
Terri Lange
www.teamdddp.yoga.com
www.ddpyoga.com

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